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Podcast Episode 28: Cultivating Courage

Podcast Episode 28: Cultivating Courage

by a free spirit life | Sep 18, 2018 | being, breathing, connecting, growing, mindfulness, podcast, Self-Care, soul care

Hi friends!  In this show we are exploring what it means to cultivate courage and to be brave. Sometimes we forget that to be brave means we have to walk through our fear – not that we are fearless.  To be brave and to do something courageous  means we have to...
Podcast Episode 24: The Live Freely Workshop

Podcast Episode 24: The Live Freely Workshop

by a free spirit life | Aug 14, 2018 | breathing, connecting, creating, growing, Holistic Life Coaching, live freely circle, living, podcast, Self-Care, soul care

In this show I’m excited to invite you to join me for my free online workshop, Live Freely! Visit HERE for more information and to save your spot for this free online workshop.  Listen to the show for more details and go hear what I’ve been up to. ENJOY...
Podcast Episode 23: Belonging to a Supportive, Life-Changing Community

Podcast Episode 23: Belonging to a Supportive, Life-Changing Community

by a free spirit life | Aug 6, 2018 | being, connecting, creating, growing, live freely circle, living, podcast, Self-Care, soul care

In today’s show I am excited to share more about the importance of belonging to a supportive community and why I created the Live Freely Circle, and how it’s helping women reclaim their lives again. Women repeatedly tell me how tired, busy and overwhelmed...
Podcast Episode 21: Stop Dreaming Your Life & Start Living Your Dream with Success Coach, Angie Peladeau

Podcast Episode 21: Stop Dreaming Your Life & Start Living Your Dream with Success Coach, Angie Peladeau

by a free spirit life | Jul 16, 2018 | being, growing, living, podcast, Self-Care, soul care

In today’s show, I am sharing a lovely conversation with Success Coach and Entrepreneur, Angie Peladeau. Angie and I met 9 years ago when I offered my first online course, Inside Out: A Creative Adventure of Self-Discovery.  She shares what drew her to take that...
Podcast Episode 15: Holistic Life Coaching & Tips on Breaking Free of Habits

Podcast Episode 15: Holistic Life Coaching & Tips on Breaking Free of Habits

by a free spirit life | Jun 5, 2018 | being, connecting, growing, Holistic Life Coaching, living, podcast, Self-Care

In today’s show, I’m sharing 4 powerful tips for breaking free of unhealthy habits.  These same tips can be used to create new healthy habits that support you on your healing journey. I also share what holistic life and spiritual coaching is, how it can...
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