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Podcast Episode 3: Feeling Uprooted & 3 Tips on How to Make Healthy Changes in Your Life

Podcast Episode 3: Feeling Uprooted & 3 Tips on How to Make Healthy Changes in Your Life

by a free spirit life | Sep 18, 2017 | A Free Spirit Life Podcast, being, growing, living authentically, podcast, Self-Care

You know that kind of change that happens in your life when you feel uprooted?  It’s like you can feel the shift that needs to happen, but you are resisting it. Many of us kick and scream when things change or when we feel out of control.  Today we’ll talk...
Do you ever feel uprooted in your life?

Do you ever feel uprooted in your life?

by a free spirit life | Aug 1, 2017 | growing, live freely circle, Self-Care, soul care

I was in the middle of having a minor meltdown, when a thunderstorm hit. I was feeling tired from the heat. Tired of the noise. Tired from being up a lot of the night with our new puppy. The daily responsibilities that come with raising kids and ya know, just tending...
When you get knocked down.

When you get knocked down.

by a free spirit life | Mar 17, 2017 | connecting, growing, living authentically, Self-Care

What a difference a day makes. Just last week I was playing in Park City, Utah with my middle son.  We were visiting family and enjoying time being together.  I had never before been on a vacation alone with just him.  It truly was magic. Three days after flying home...

The podcast:

The podcast:

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shannon@afreespiritlife.com
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afreespiritlife

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✨Big news for me…✨ Limited edition of my or ✨Big news for me…✨

Limited edition of my original floral prints coming soon! Pre-ordering starts later this week. Send me a DM for details. Yay!

I’m so excited!
And thank you for your support. 🙏

#artist #kcartist #lifecoach #creativitycoach #holisiclifecoach #healing #artheals #floralpaintings #watercolorflorals #gouacheflorals #flowerreels #womensupportingwomen #creativelife #supportwomenartists #artprints #beyou #befree #dreamingofflowers #floralartprints #wildflowers
Remember this today: ✨…this moment, this day Remember this today:

✨…this  moment, this day, your life - is a gift…✨

Allow yourself to pause from time-to-time…

BREATHE it in and SAVOR it. 

#mindfulness #meditation #walkingmeditation #natureheals #naturereels #snowday #livefreely #childhoodunplugged #beyou #befree #breathe #retreat #savor #bepresent #abundance #joy #holistichealth #holisticlifecoach #holistichealing #anxietyrelief #yourlifeisagift #believeinyourself #relaxation #momentofpeace #stillness #bestill
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I can’t stop painting! Journals with prints of I can’t stop painting!

Journals with prints of my original floral paintings are now in my Etsy shop! More to come…

Prints and affirmation cards on the way.

Thank you for your support. 🙏

Writing in a journal is such a good practice for your mental and emotional health. When you purchase a journal, you’ll receive access to a free online guided meditation for new beginnings, tips for creating a consistent practice and journal prompts to get you started writing!

Happy New Year to you all. 🎉

#anxietyrelief #mentalhealth #journals #journaling #writingtherapy #beyou #befree #breathe #relax #renew #stillness #bestill #mindfulness #writing #floraljournals #artjournals #watercolor #gouache #relaxation #watercolorart #artistkc #lifecoach #spiritualteacher #affimations #intuition #livefreely #selfdiscovery #selfcare #soulcare #gratitudejournal
A good time to reflect on the past, celebrate the A good time to reflect on the past, celebrate the present moment and walk forward with clarity and peace.

Happy New Year to you! ✨

#newyear #reflect #mindfulness #bestill #bestillandknow #embracechange #selfcare #soulcare #journal #journalingprompts #writingtherapy #intuition #tunein #livefreely #beyou #befree #breathe #takecareofyou #believeinyourself #mentalhelath #lifecoach #humandesign #selfreflection #awaken #selfdiscovery #peacefulliving #peacefulplanning
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