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Podcast Episode 3: Feeling Uprooted & 3 Tips on How to Make Healthy Changes in Your Life

Podcast Episode 3: Feeling Uprooted & 3 Tips on How to Make Healthy Changes in Your Life

by a free spirit life | Sep 18, 2017 | A Free Spirit Life Podcast, being, growing, living authentically, podcast, Self-Care

You know that kind of change that happens in your life when you feel uprooted?  It’s like you can feel the shift that needs to happen, but you are resisting it. Many of us kick and scream when things change or when we feel out of control.  Today we’ll talk...
Do you ever feel uprooted in your life?

Do you ever feel uprooted in your life?

by a free spirit life | Aug 1, 2017 | growing, live freely circle, Self-Care, soul care

I was in the middle of having a minor meltdown, when a thunderstorm hit. I was feeling tired from the heat. Tired of the noise. Tired from being up a lot of the night with our new puppy. The daily responsibilities that come with raising kids and ya know, just tending...
When you get knocked down.

When you get knocked down.

by a free spirit life | Mar 17, 2017 | connecting, growing, living authentically, Self-Care

What a difference a day makes. Just last week I was playing in Park City, Utah with my middle son.  We were visiting family and enjoying time being together.  I had never before been on a vacation alone with just him.  It truly was magic. Three days after flying home...

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In this episode 32 of the Mindful Mama Movement Po In this episode 32 of the Mindful Mama Movement Podcast, hosts Shannon and Ashley share about their journey of navigating grief and loss over this past year. We are each experiencing loss and grief in different ways and we share what has been supporting us through the healing process. Listen to the Mindful Mama Movement podcast on iTunes or wherever you listen to podcasts. (See the link in my bio.) #mindfulmamamovement #podcastformoms #mindfulness #mindfulmothering #mindfulmamamovementpodcast #beyou #befree #spiritualhealth #holistichealth #healing #peace #peacefulparenting #grief #navigatingchange #awaken #selfdiscovery #mindbodyspirit #lifecoach #spiritualteacher #intuitivehealer #yoga #breathe #mothers #boymom #mothering
One of the roadblocks to manifesting what we desir One of the roadblocks to manifesting what we desire is the mental clutter, mind noise, daily distractions and habits. In order to find what matters most to you and to create a new vision for your future, you need to make space to look at the thoughts you think and the words you use. Cleaning off your window / clearing out your mind is a very important step in the practice of getting clearer about your life’s path. ✨Today, ask yourself: * What thoughts do I think throughout the day? * What common words and phrases do I use? * What’s the vibe of the words I think and say? * Do the thoughts I think and the words I use lift me up or bring me down? * Where do these thoughts and words even come from? Become an observer of your words and start to see shifts take place. ✨ Your words matter! ✨ The vision for your life matters, too. Today is the last day to register for my new Peaceful Planning Program. See the details on the link in my bio. 🙏 We’ll explore topics like this and so much more. If you’re ready to make space for your dreams, get crazy clear about your vision, learn about your intuition and Human Design energy type, set intentional, mindful goals and find peace in the planning process...then JOIN US! I’m saving you a spot. 💕 #mindfulness #mindfulgoals #inspiration #intuition #humandesign #manifesting #lifedirection #vision #beherenow #bethechange #lifecoach #emotionalhealth #spiritualteacher #intuitiveguide #intuitivehealer #energizeyourlife #nature #natureheals #breathe #stillness #lifepurpose #selfdiscovery #awaken #peacefulplanning #journal
I experienced the most powerful past several days. I experienced the most powerful past several days. In honor of the year anniversary of my dad’s passing, my sister and I took an epic trip to Colorado. We experienced pure bliss and massive joy at the most amazing concert at Red Rocks. (Seriously…it felt like the whole place was floating on clouds.) It was also the night of the full moon. We saw our two favorite bands on one incredible stage - Indigo Girls and Brandi Carlile (and even met Abby Wambach and Glennon Doyle in the crowd). It was also the same night that our dad passed - one year ago to the date. It was bliss, joy and then compete sadness all rolled into our weekend together. We hiked this beautiful mountain to honor our dad’s life and share in his memory the days after the concert. Since music is one of the love languages we shared with our dad, it seemed fitting to be dancing our hearts out at a concert under the stars this particular night, and then to savor quality time together surround by the majestic beauty of the mountains. If you’re experiencing loss and grief, and feeling mixed emotions…tune in with what you need. Ask yourself: ✨ What do I need most in this moment? ✨ What does my grief need most in this moment? Honor what you need. Make space for all the feelings…the highs and the lows. The extreme bliss and the true sadness. It’s all part of your life’s story. Be gentle with yourself along the way… "Wherever is your heart, I call home." 🎶 #grief #bliss #beyou #befree #inspiration #intuition #holistichealth #emotionalhealth#spiritualteacher #lifecoach #humandesign #essence #truenature #everydaywonder #peace #mindfulness #mindfulmama #awaken #selfdiscovery #joy #selflove #mindbodyspirit #natureheals #naturereels #mountains #breathe #expand #livefreely
There is nothing more present than your own breath There is nothing more present than your own breath. ✨ When you take time to connect with your breath you can pause, enjoy this moment and listen deeply to your intuition. What’s your intuition saying? #intuition #inspiration #mindfulness #bethechange #breathe #relax #holistichealth #healing #humandesign #peace #nature #natureheals #soulcare #selflove #awaken #essence #floweressence #lifecoach #intuitivehealer #spiritualhealer #emotionalhealth #mindbodyspirit #everydaywonder #mindfulmama #mountains
Slow down. Breathe. Connect. Savor this moment. 🔆 There is beauty everywhere. #everydaywonder #slowdown #breathe #bepresent #mindfulness #mindfuothering #mindfulmamamovement #mindbodyspirit #holistichealth #holistichealing #anxietyrelief #emotionalhealth #spiritualteacher #lifecoach #humandesign #believeinyourdreams #peace #relax #retreat #meditation #foresttherapy #nature #naturereels #natureheals #flowerreels #floweressence #flowers #mountains #reset
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