by a free spirit life | Mar 26, 2019 | being, podcast, soul care
In today’s show, we’re talking about new beginnings. I’m going to share what SPA stands for when using it as a mindfulness practice so you can find the courage to listen to and follow your heart. Spring is in the air and it’s a great time for...
by a free spirit life | Mar 5, 2019 | being, breathing, connecting, growing, living, mindfulness, podcast, Self-Care, soul care
If you are listening to this March, 2019, you can enter to win 2 free relaxing organic eye pillows! Listen to this episode for details or visit me on Instagram here. Share a photo on your Instagram feed and tag it #afreespiritlife or tag a friend on my Instagram post...
by a free spirit life | Feb 22, 2019 | growing, living, mindfulness, podcast, Self-Care, soul care
In today’s show we are talking about how to let go of the desire to be perfect and accept the imperfect moments in life. We usually get stuck in the ego mind that says there is a “right” and “wrong” way to do something, and those patterns...
by a free spirit life | Sep 30, 2018 | being, connecting, growing, living, mindfulness, mothering, podcast, Self-Care, soul care
In today’s show I’m so excited to be bringing you this beautiful conversation with Spirituality and Transformational Coach, Sarah Jenks. Sarah helps women “come out” as who they truly are. She shares her own story about coming to terms with the “lie” that...
by a free spirit life | Sep 18, 2018 | being, breathing, connecting, growing, mindfulness, podcast, Self-Care, soul care
Hi friends! In this show we are exploring what it means to cultivate courage and to be brave. Sometimes we forget that to be brave means we have to walk through our fear – not that we are fearless. To be brave and to do something courageous means we have to...
