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Join the I Love Happy 5-Day Challenge! (it’s free)

Join the I Love Happy 5-Day Challenge! (it’s free)

by a free spirit life | Jun 23, 2017 | being, connecting, creating, growing, i love happy

If you live in my part of the world, today is the first day of summer. We are savoring summer and spending a lot of time at the pool and lake these days. It’s fun watching the kids simply enjoy the care and ease that comes with a slower, more relaxed pace. I...
You are worth it. (Inside Out starts Monday!)

You are worth it. (Inside Out starts Monday!)

by a free spirit life | Feb 2, 2017 | living authentically

Doesn’t it feel good when you allow yourself to slow down, to pause and to step into the current of the present moment? How often do you to it? Yesterday, I noticed my energy was low, yet the kids’ energy was high. I wanted to rest, they needed to play. I...
When life feels like a struggle…

When life feels like a struggle…

by a free spirit life | Jan 4, 2017 | being, connecting, creating, growing

“If you align in any moment with the flow of life as it presents itself, all will unfold in the right way at the right time with a certain spontaneity and ease.” ~ Tosha Silver Today is my birthday. I woke up early, as today was the first day getting my oldest son...
Amazing things happen when you nurture your soul.

Amazing things happen when you nurture your soul.

by a free spirit life | Oct 28, 2016 | connecting, creating, growing, live freely circle, living authentically, playing

“If you are unhappy with anything – whatever is bringing you down – get rid of it. Because you will find that when you are free, your true creativity, your true self comes out.” ~Tina Turner The Live Freely Circle for the month of November will...
Paint, Play, Italy & Signing Off for Summer

Paint, Play, Italy & Signing Off for Summer

by a free spirit life | Jun 16, 2016 | being, creating, eating, growing, living authentically, playing

I simply love this time of year. Time to play and rest and plan and dream. I have kids to play with, creative projects to plan and new dreams to explore. With that, I’ll be signing off for a while. Unplugging is something we all need from time-to-time....
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Relaxing Eye Pillows

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afreespiritlife

✨ New Podcast Episode 61: Your Inner GPS ✨ Mo ✨ New Podcast Episode 61: Your Inner GPS ✨

Monarch butterflies are now endangered for a variety of reasons, including the effects of artificial light. 

Artificial lights can confuse monarchs and disrupt their internal navigation system, causing them to become disoriented and misdirected. This leads them to expend precious energy and lose their way.

We, like the monarch butterflies, also have an internal GPS (our intuition) that helps us navigate our way in the world.

Also, like the monarchs, we often lose our way as we live in a culture that disrupts our internal navigation system, too!

We are constantly looking outside of ourselves for the answers and end up feeling despair as we compare ourselves, feel bad for aging, think we don’t have enough and on and on and on…

We end up feeling disoriented and confused about which direction to go, how to make our dreams real and what our life purpose truly is.

Do you ever feel this way?

We also spend much of our lives wasting our precious energy – staying stuck in relationships we’ve outgrown, spending years doubting ourselves, living a life we think we should rather than letting our inner knowing and wisdom guide the way.

We are waking up. We want to live true to our natural gifts and live in rhythm with nature. Let’s keep connecting with and trusting our inner GPS - our intuition and inner guide / so we can do just that…
 

#savethebees #savethebutterflies #beyou #befree #natureheals #forestbathing #simplelife #livefreely #authenticlife #butterflies #flowers #intuition #humandesign #lifecoach #holistichealth #holisticlifecoach #mindbodyspirit #trueself #truenature #energy #energyhealing #bethechange #mindfulness #mindfulliving #awaken #liveempowered #ecofriendly
✨Dream bigger.✨ #dreambig #dreambigger #beyou ✨Dream bigger.✨

#dreambig #dreambigger #beyou #believe #livefreely #believeinyourself #believeinyourdreams #followyourheart #mindfulness #inspiration #intuition #humandesign #lifecoach #holistichealing #createyourlife
✨Knowing your human design energy type helps you ✨Knowing your human design energy type helps you reconnect to your inner GPS. ✨

Your GPS is your intuition, your inner guide, your teacher - a gift you were born with. 

Our world does everything it can to pull you farther from your truth - and makes you distrust your inner knowing. 

But deep down…you know.

You know there’s a better way to live. 
You know you’re here for a reason. 
You know you have gifts, dreams and authentic strengths to share.

✨ Listen to your intuition. 
✨ Trust it. 
✨ Find the courage to follow where it leads you next. 

What’s your human design energy type?

#humandesign #humandesigncoaching #lifecoach #holisticlifecoach #holistichealth #holistichealing #breathe #intuition #beyourself #manifestor #projector #manifestinggenerator #generator #reflector #authenticlife #youaremagic #wonder #mindfulness #livefreely #beyou #befree #bethechange #awaken #selfdiscovery #believeinyourself #joyfullife #simpleliving
When you stay too comfortable you miss the huge op When you stay too comfortable you miss the huge opportunities to heal, grow and thrive. 

It may feel easier to stay in your comfort zone, but over time you’ll see it just doesn’t serve you anymore. 

Getting uncomfortable is where the magic happens.
It’s where you discover new dreams and find the great JOY that comes from being the most authentic version of YOU.

✨You got this. 
Now go do something that makes you feel uncomfortable and excited nervous…✨

#courage #bebrave #beyou #befree #believeinyourdreams #believeinyourself #livefreely #freespirit #breathe #anxietyrelief #emotionalhealth #holistichealth #holistichealing #holisticlifecoach #humandesign #mindfulness #bethechange #watercolor #watercolorflowers #flowerreels #natureheals #artheals #createyourlife #affirmations #inspiration #intuition #selfdiscovery #awaken #womensupportingwomen #liveempowered
Stay curious. Look for magic everywhere. Be who y Stay curious. 
Look for magic everywhere.
Be who you’re meant to be.

✨What does being a free spirit mean to you? ✨

#livefreely #beyou #befree #freespirit #mindfulness #breathe #relax #journal #anxietyrelief #emotionahealth #mindbodyspirit #holistichealth #grow #heal #bloom #yourtruenature #believeinyourself #selfcare #soulcare #mentalhealth #magic #everydaywonder #awaken #selfdiscovery #bebrave #bethechange #empoweredwomenempowerwomen #podcastforwomen #lifecoach #humandesign
✨You are designed to thrive and flourish.✨ #n ✨You are designed to thrive and flourish.✨

#natureknows #yourtruenature #natureheals #bethechange #livefreely #freeespirit #mindbodyspirit #energy #energyhealing #humandesign #authenticlife #beyou #befree #breathe #anxietyrelief #mindfulness #meditation #connectwithnature #forestbathing #relax #recalibrate #spring #grow #awaken #bebrave #holistic #holistichealth #holisticlifecoach #holistichealing
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