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Podcast Episode 9: Celebrating the Gifts of Autumn So You Can Feel Better

Podcast Episode 9: Celebrating the Gifts of Autumn So You Can Feel Better

by a free spirit life | Oct 26, 2017 | A Free Spirit Life Podcast, connecting, growing, living authentically, podcast, Self-Care, soul care

In today’s show, I share 5 ways you can make autumn a sacred experience and how you can use these suggestions to feel better this time of year. Now is a wonderful time to slow down, embrace the changes happening, to be seen and to be bold. Have you been feeling...

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shannon@afreespiritlife.com
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Relaxing Eye Pillows

Relaxing Eye Pillows

afreespiritlife

“Art washes away from the soul the dust from eve “Art washes away from the soul the dust from everyday life.” ~Pablo Picasso 

You are an artist.
Your life is your work of art. 

✨Don’t let them dim your light!✨

This is your time to SHINE. 
To be your TRUE self.

To break free from that limiting box and to be gentle with yourself as you feed your creative spirit and tend to your authentic self.

She needs you. 
We need the gifts that you’re here to share.

Be you. 
Be free.
Allow yourself to BE.

#beyou #befree #breathe #mindfulness #stillness #celebratelife #humandesign #designedtoshine #manifestor #generator #projector #manifestinggenerator #reflector #believeinyourself #affirmations #inspiration #intuition #artheals #creativelife #creativity #mindbodyspirit #holisticlifecoach #emotionalhealth #writingtherapy #spiritualguide #mindfulness #youareanartist #creativespirit #wonder #watercolor
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✨Big news for me…✨ Limited edition of my or ✨Big news for me…✨

Limited edition of my original floral prints coming soon! Pre-ordering starts later this week. Send me a DM for details. Yay!

I’m so excited!
And thank you for your support. 🙏

#artist #kcartist #lifecoach #creativitycoach #holisiclifecoach #healing #artheals #floralpaintings #watercolorflorals #gouacheflorals #flowerreels #womensupportingwomen #creativelife #supportwomenartists #artprints #beyou #befree #dreamingofflowers #floralartprints #wildflowers
Remember this today: ✨…this moment, this day Remember this today:

✨…this  moment, this day, your life - is a gift…✨

Allow yourself to pause from time-to-time…

BREATHE it in and SAVOR it. 

#mindfulness #meditation #walkingmeditation #natureheals #naturereels #snowday #livefreely #childhoodunplugged #beyou #befree #breathe #retreat #savor #bepresent #abundance #joy #holistichealth #holisticlifecoach #holistichealing #anxietyrelief #yourlifeisagift #believeinyourself #relaxation #momentofpeace #stillness #bestill
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I can’t stop painting! Journals with prints of I can’t stop painting!

Journals with prints of my original floral paintings are now in my Etsy shop! More to come…

Prints and affirmation cards on the way.

Thank you for your support. 🙏

Writing in a journal is such a good practice for your mental and emotional health. When you purchase a journal, you’ll receive access to a free online guided meditation for new beginnings, tips for creating a consistent practice and journal prompts to get you started writing!

Happy New Year to you all. 🎉

#anxietyrelief #mentalhealth #journals #journaling #writingtherapy #beyou #befree #breathe #relax #renew #stillness #bestill #mindfulness #writing #floraljournals #artjournals #watercolor #gouache #relaxation #watercolorart #artistkc #lifecoach #spiritualteacher #affimations #intuition #livefreely #selfdiscovery #selfcare #soulcare #gratitudejournal
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