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free spirit spotlight – valarie budayr

by a free spirit life | Oct 17, 2012 | connecting, creating, living authentically

The 7th session of Inside Out ended on Friday.  It was once again a beautiful learning experience for me and I continue to feel so blessed that I get the opportunity to connect with such amazing dreamers and explorers from all over the world who are dedicated to live...

Awaken to Your Authentic Exceptional Life

by a free spirit life | Sep 9, 2011 | being, creating, living authentically

Sometimes when I’m feeling confused, down or just plain blah, I get a jolt of inspiration when I read about the journeys of other women – how they cope, what energizes them, and how they find courage to stay true to themselves. This next Free Spirit...

Breathe Easier By Being You

by a free spirit life | Aug 10, 2011 | being, creating, living authentically

I’m very proud and delighted to share this next Free Spirit Spotlight with you!  Lindsay Weiss is a beautiful woman, from the inside out.  She is creative, kind, super generous and one of the funniest people I know.  She also happens to be my...

We Are ALL Creative (yes…even YOU!)

by a free spirit life | Jun 29, 2011 | being, creating, living authentically

Today, I bring you a Free Spirit Spotlight interview with the lovely, amazing, and truly talented Stephanie Levy.  She is an American artist and mom who lives in Germany with her family.  Her creative energy is infectious and her lifestyle is an inspiration....

Embracing Your Right-Brain

by a free spirit life | Mar 23, 2011 | being, creating, living authentically

If you’ve been bouncing around the blog world these days then there’s no doubt you’ve come across the free spirit and super fabulous Jennifer Lee, founder of Artizen Coaching and author of The Right-Brain Business Plan.  I’ve been an...
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✨Big news for me…✨ Limited edition of my or ✨Big news for me…✨

Limited edition of my original floral prints coming soon! Pre-ordering starts later this week. Send me a DM for details. Yay!

I’m so excited!
And thank you for your support. 🙏

#artist #kcartist #lifecoach #creativitycoach #holisiclifecoach #healing #artheals #floralpaintings #watercolorflorals #gouacheflorals #flowerreels #womensupportingwomen #creativelife #supportwomenartists #artprints #beyou #befree #dreamingofflowers #floralartprints #wildflowers
Remember this today: ✨…this moment, this day Remember this today:

✨…this  moment, this day, your life - is a gift…✨

Allow yourself to pause from time-to-time…

BREATHE it in and SAVOR it. 

#mindfulness #meditation #walkingmeditation #natureheals #naturereels #snowday #livefreely #childhoodunplugged #beyou #befree #breathe #retreat #savor #bepresent #abundance #joy #holistichealth #holisticlifecoach #holistichealing #anxietyrelief #yourlifeisagift #believeinyourself #relaxation #momentofpeace #stillness #bestill
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I can’t stop painting! Journals with prints of I can’t stop painting!

Journals with prints of my original floral paintings are now in my Etsy shop! More to come…

Prints and affirmation cards on the way.

Thank you for your support. 🙏

Writing in a journal is such a good practice for your mental and emotional health. When you purchase a journal, you’ll receive access to a free online guided meditation for new beginnings, tips for creating a consistent practice and journal prompts to get you started writing!

Happy New Year to you all. 🎉

#anxietyrelief #mentalhealth #journals #journaling #writingtherapy #beyou #befree #breathe #relax #renew #stillness #bestill #mindfulness #writing #floraljournals #artjournals #watercolor #gouache #relaxation #watercolorart #artistkc #lifecoach #spiritualteacher #affimations #intuition #livefreely #selfdiscovery #selfcare #soulcare #gratitudejournal
A good time to reflect on the past, celebrate the A good time to reflect on the past, celebrate the present moment and walk forward with clarity and peace.

Happy New Year to you! ✨

#newyear #reflect #mindfulness #bestill #bestillandknow #embracechange #selfcare #soulcare #journal #journalingprompts #writingtherapy #intuition #tunein #livefreely #beyou #befree #breathe #takecareofyou #believeinyourself #mentalhelath #lifecoach #humandesign #selfreflection #awaken #selfdiscovery #peacefulliving #peacefulplanning
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