A Free Spirit Life
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5 Soulful Ways to Take Good Care of Yourself

5 Soulful Ways to Take Good Care of Yourself

by a free spirit life | Jun 5, 2017 | being, connecting, creating, growing, Holistic Life Coaching, live freely circle, living authentically, Self-Care, soul care

You hear it all the time…taking care of yourself is vital to feeling more vibrant, joyful and happy. But, how do you do it when you are busy taking care of others? In today’s post, I’m sharing my 5 soulful tips on how to take good care of yourself....
The Gift of New Beginnings (& free discovery coaching calls announced)

The Gift of New Beginnings (& free discovery coaching calls announced)

by a free spirit life | Mar 20, 2017 | connecting, creating, growing, living authentically

“May the sun bring you new energy by day, may the moon softly restore you by night, may the rain wash away your worries, may the breeze blow new strength into your being, may you walk gently through the world and know its beauty all the days of your life.”...

With Complete Gratitude…

by a free spirit life | Aug 22, 2010 | connecting, creating, giving, growing

I believe everyone is an artist.  Everyone.  I believe we all are born creative.  All of us.  I believe each of us has a unique set of gifts and talents, with an imagination that needs to be discovered, explored and nurtured, and an individuality...

Being Me is All I Know

by a free spirit life | Aug 18, 2010 | growing, living authentically, loving

(Photos courtesy of Chris Duh.)Music and rhythm find their way into the secret places of the soul. -PlatoThis is my brother, Jeff.  He is a very talented musician.  When I took piano lessons growing up I’d practice for hours trying to play a piece of...

The podcast:

The podcast:

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shannon@afreespiritlife.com
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Relaxing Eye Pillows

Relaxing Eye Pillows

afreespiritlife

Instagram post 17866947836812461 Instagram post 17866947836812461
✨Big news for me…✨ Limited edition of my or ✨Big news for me…✨

Limited edition of my original floral prints coming soon! Pre-ordering starts later this week. Send me a DM for details. Yay!

I’m so excited!
And thank you for your support. 🙏

#artist #kcartist #lifecoach #creativitycoach #holisiclifecoach #healing #artheals #floralpaintings #watercolorflorals #gouacheflorals #flowerreels #womensupportingwomen #creativelife #supportwomenartists #artprints #beyou #befree #dreamingofflowers #floralartprints #wildflowers
Remember this today: ✨…this moment, this day Remember this today:

✨…this  moment, this day, your life - is a gift…✨

Allow yourself to pause from time-to-time…

BREATHE it in and SAVOR it. 

#mindfulness #meditation #walkingmeditation #natureheals #naturereels #snowday #livefreely #childhoodunplugged #beyou #befree #breathe #retreat #savor #bepresent #abundance #joy #holistichealth #holisticlifecoach #holistichealing #anxietyrelief #yourlifeisagift #believeinyourself #relaxation #momentofpeace #stillness #bestill
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I can’t stop painting! Journals with prints of I can’t stop painting!

Journals with prints of my original floral paintings are now in my Etsy shop! More to come…

Prints and affirmation cards on the way.

Thank you for your support. 🙏

Writing in a journal is such a good practice for your mental and emotional health. When you purchase a journal, you’ll receive access to a free online guided meditation for new beginnings, tips for creating a consistent practice and journal prompts to get you started writing!

Happy New Year to you all. 🎉

#anxietyrelief #mentalhealth #journals #journaling #writingtherapy #beyou #befree #breathe #relax #renew #stillness #bestill #mindfulness #writing #floraljournals #artjournals #watercolor #gouache #relaxation #watercolorart #artistkc #lifecoach #spiritualteacher #affimations #intuition #livefreely #selfdiscovery #selfcare #soulcare #gratitudejournal
A good time to reflect on the past, celebrate the A good time to reflect on the past, celebrate the present moment and walk forward with clarity and peace.

Happy New Year to you! ✨

#newyear #reflect #mindfulness #bestill #bestillandknow #embracechange #selfcare #soulcare #journal #journalingprompts #writingtherapy #intuition #tunein #livefreely #beyou #befree #breathe #takecareofyou #believeinyourself #mentalhelath #lifecoach #humandesign #selfreflection #awaken #selfdiscovery #peacefulliving #peacefulplanning
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