A Free Spirit Life
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You are worth it. (Inside Out starts Monday!)

You are worth it. (Inside Out starts Monday!)

by a free spirit life | Feb 2, 2017 | living authentically

Doesn’t it feel good when you allow yourself to slow down, to pause and to step into the current of the present moment? How often do you to it? Yesterday, I noticed my energy was low, yet the kids’ energy was high. I wanted to rest, they needed to play. I...

Your Own Happiness Will Change the World – free self-care workshop this week.

by a free spirit life | Jan 23, 2017 | being, connecting, growing, live freely circle, living authentically, Self-Care

“Learn to enjoy every minute of your life. Be happy now. Don’t wait for something outside of yourself to make you happy in the future. Think how really precious is the time you have to spend, whether it’s at work or with your family. Every minute...
When life feels like a struggle…

When life feels like a struggle…

by a free spirit life | Jan 4, 2017 | being, connecting, creating, growing

“If you align in any moment with the flow of life as it presents itself, all will unfold in the right way at the right time with a certain spontaneity and ease.” ~ Tosha Silver Today is my birthday. I woke up early, as today was the first day getting my oldest son...
The Courage to be the Real You

The Courage to be the Real You

by a free spirit life | Jun 8, 2016 | living authentically

Photo of my sister & me being “our true selves” – it’s very hard for us not to make a face when taking photos together…Can you relate? “We have to dare to be ourselves, however frightening or strange that self may prove to...

stop self-doubt; let go of perfect – it’s time to live the life you were born to live

by a free spirit life | Sep 28, 2015 | connecting, creating, giving, growing, living authentically

(SEE BELOW for winners of the big give-away & a NEW video for you. Also, I’m offering two FREE Life Coaching sessions if you register for Inside Out: A Creative Adventure of Self-Discovery by Saturday, October 3rd!) Today, I simply want to reintroduce myself...
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✨Big news for me…✨ Limited edition of my or ✨Big news for me…✨

Limited edition of my original floral prints coming soon! Pre-ordering starts later this week. Send me a DM for details. Yay!

I’m so excited!
And thank you for your support. 🙏

#artist #kcartist #lifecoach #creativitycoach #holisiclifecoach #healing #artheals #floralpaintings #watercolorflorals #gouacheflorals #flowerreels #womensupportingwomen #creativelife #supportwomenartists #artprints #beyou #befree #dreamingofflowers #floralartprints #wildflowers
Remember this today: ✨…this moment, this day Remember this today:

✨…this  moment, this day, your life - is a gift…✨

Allow yourself to pause from time-to-time…

BREATHE it in and SAVOR it. 

#mindfulness #meditation #walkingmeditation #natureheals #naturereels #snowday #livefreely #childhoodunplugged #beyou #befree #breathe #retreat #savor #bepresent #abundance #joy #holistichealth #holisticlifecoach #holistichealing #anxietyrelief #yourlifeisagift #believeinyourself #relaxation #momentofpeace #stillness #bestill
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I can’t stop painting! Journals with prints of I can’t stop painting!

Journals with prints of my original floral paintings are now in my Etsy shop! More to come…

Prints and affirmation cards on the way.

Thank you for your support. 🙏

Writing in a journal is such a good practice for your mental and emotional health. When you purchase a journal, you’ll receive access to a free online guided meditation for new beginnings, tips for creating a consistent practice and journal prompts to get you started writing!

Happy New Year to you all. 🎉

#anxietyrelief #mentalhealth #journals #journaling #writingtherapy #beyou #befree #breathe #relax #renew #stillness #bestill #mindfulness #writing #floraljournals #artjournals #watercolor #gouache #relaxation #watercolorart #artistkc #lifecoach #spiritualteacher #affimations #intuition #livefreely #selfdiscovery #selfcare #soulcare #gratitudejournal
A good time to reflect on the past, celebrate the A good time to reflect on the past, celebrate the present moment and walk forward with clarity and peace.

Happy New Year to you! ✨

#newyear #reflect #mindfulness #bestill #bestillandknow #embracechange #selfcare #soulcare #journal #journalingprompts #writingtherapy #intuition #tunein #livefreely #beyou #befree #breathe #takecareofyou #believeinyourself #mentalhelath #lifecoach #humandesign #selfreflection #awaken #selfdiscovery #peacefulliving #peacefulplanning
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