You are worth it. (Inside Out starts Monday!)

You are worth it. (Inside Out starts Monday!)

Doesn’t it feel good when you allow yourself to slow down, to pause and to step into the current of the present moment? How often do you to it? Yesterday, I noticed my energy was low, yet the kids’ energy was high. I wanted to rest, they needed to play. I...
The Courage to be the Real You

The Courage to be the Real You

Photo of my sister & me being “our true selves” – it’s very hard for us not to make a face when taking photos together…Can you relate? “We have to dare to be ourselves, however frightening or strange that self may prove to...