A Free Spirit Life
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Podcast Episode 5: Listening to, Trusting & Following Your Intuition

Podcast Episode 5: Listening to, Trusting & Following Your Intuition

by a free spirit life | Sep 25, 2017 | A Free Spirit Life Podcast, living authentically, podcast

In today’s show, Episode 5, we are talking about inuition. What is it, how do we learn to listen to it and how do we trust and find the courage to follow where it’s leading us? We are all born with this inner guide – our intuition.  It’s a...
5 Soulful Ways to Take Good Care of Yourself

5 Soulful Ways to Take Good Care of Yourself

by a free spirit life | Jun 5, 2017 | being, connecting, creating, growing, Holistic Life Coaching, live freely circle, living authentically, Self-Care, soul care

You hear it all the time…taking care of yourself is vital to feeling more vibrant, joyful and happy. But, how do you do it when you are busy taking care of others? In today’s post, I’m sharing my 5 soulful tips on how to take good care of yourself....
When you get knocked down.

When you get knocked down.

by a free spirit life | Mar 17, 2017 | connecting, growing, living authentically, Self-Care

What a difference a day makes. Just last week I was playing in Park City, Utah with my middle son.  We were visiting family and enjoying time being together.  I had never before been on a vacation alone with just him.  It truly was magic. Three days after flying home...

The podcast:

The podcast:

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shannon@afreespiritlife.com
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Relaxing Eye Pillows

Relaxing Eye Pillows

afreespiritlife

Instagram post 17866947836812461 Instagram post 17866947836812461
✨Big news for me…✨ Limited edition of my or ✨Big news for me…✨

Limited edition of my original floral prints coming soon! Pre-ordering starts later this week. Send me a DM for details. Yay!

I’m so excited!
And thank you for your support. 🙏

#artist #kcartist #lifecoach #creativitycoach #holisiclifecoach #healing #artheals #floralpaintings #watercolorflorals #gouacheflorals #flowerreels #womensupportingwomen #creativelife #supportwomenartists #artprints #beyou #befree #dreamingofflowers #floralartprints #wildflowers
Remember this today: ✨…this moment, this day Remember this today:

✨…this  moment, this day, your life - is a gift…✨

Allow yourself to pause from time-to-time…

BREATHE it in and SAVOR it. 

#mindfulness #meditation #walkingmeditation #natureheals #naturereels #snowday #livefreely #childhoodunplugged #beyou #befree #breathe #retreat #savor #bepresent #abundance #joy #holistichealth #holisticlifecoach #holistichealing #anxietyrelief #yourlifeisagift #believeinyourself #relaxation #momentofpeace #stillness #bestill
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I can’t stop painting! Journals with prints of I can’t stop painting!

Journals with prints of my original floral paintings are now in my Etsy shop! More to come…

Prints and affirmation cards on the way.

Thank you for your support. 🙏

Writing in a journal is such a good practice for your mental and emotional health. When you purchase a journal, you’ll receive access to a free online guided meditation for new beginnings, tips for creating a consistent practice and journal prompts to get you started writing!

Happy New Year to you all. 🎉

#anxietyrelief #mentalhealth #journals #journaling #writingtherapy #beyou #befree #breathe #relax #renew #stillness #bestill #mindfulness #writing #floraljournals #artjournals #watercolor #gouache #relaxation #watercolorart #artistkc #lifecoach #spiritualteacher #affimations #intuition #livefreely #selfdiscovery #selfcare #soulcare #gratitudejournal
A good time to reflect on the past, celebrate the A good time to reflect on the past, celebrate the present moment and walk forward with clarity and peace.

Happy New Year to you! ✨

#newyear #reflect #mindfulness #bestill #bestillandknow #embracechange #selfcare #soulcare #journal #journalingprompts #writingtherapy #intuition #tunein #livefreely #beyou #befree #breathe #takecareofyou #believeinyourself #mentalhelath #lifecoach #humandesign #selfreflection #awaken #selfdiscovery #peacefulliving #peacefulplanning
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