A Free Spirit Life
  • WELCOME
  • MEET SHANNON
    • KIND WORDS
  • HUMAN DESIGN LIFE COACHING
  • COURSES
  • MEDITATIONS
  • PODCASTS
    • A Free Spirit Life Podcast
    • Mindful Mama Movement Podcast
  • SHOP
  • CONTACT
Select Page
Ways to Find Peace & Take Mindful Action

Ways to Find Peace & Take Mindful Action

by a free spirit life | Nov 20, 2016 | living authentically

How are you sweet friend? What a week, huh? No matter where you live in the world, I know you can sense and feel the major shifts taking place since the results of the US election this month. If you want to see more of my reflections on this, you can watch this...

bless the day and choose love

by a free spirit life | Dec 17, 2012 | connecting, growing, living authentically, loving

 When you have come to the edge of all light that you know, and are about to drop off into the darkness of the unknown, faith is knowing one of two things will happen:  There will be something solid to stand on or you will be taught to fly. ~ Patrick Overton Sometimes...

The podcast:

The podcast:

Let’s connect!

shannon@afreespiritlife.com
Facebook
Pinterest
INSTAGRAM
RSS

Relaxing Eye Pillows

Relaxing Eye Pillows

afreespiritlife

Instagram post 17866947836812461 Instagram post 17866947836812461
✨Big news for me…✨ Limited edition of my or ✨Big news for me…✨

Limited edition of my original floral prints coming soon! Pre-ordering starts later this week. Send me a DM for details. Yay!

I’m so excited!
And thank you for your support. 🙏

#artist #kcartist #lifecoach #creativitycoach #holisiclifecoach #healing #artheals #floralpaintings #watercolorflorals #gouacheflorals #flowerreels #womensupportingwomen #creativelife #supportwomenartists #artprints #beyou #befree #dreamingofflowers #floralartprints #wildflowers
Remember this today: ✨…this moment, this day Remember this today:

✨…this  moment, this day, your life - is a gift…✨

Allow yourself to pause from time-to-time…

BREATHE it in and SAVOR it. 

#mindfulness #meditation #walkingmeditation #natureheals #naturereels #snowday #livefreely #childhoodunplugged #beyou #befree #breathe #retreat #savor #bepresent #abundance #joy #holistichealth #holisticlifecoach #holistichealing #anxietyrelief #yourlifeisagift #believeinyourself #relaxation #momentofpeace #stillness #bestill
Instagram post 17925368018638924 Instagram post 17925368018638924
I can’t stop painting! Journals with prints of I can’t stop painting!

Journals with prints of my original floral paintings are now in my Etsy shop! More to come…

Prints and affirmation cards on the way.

Thank you for your support. 🙏

Writing in a journal is such a good practice for your mental and emotional health. When you purchase a journal, you’ll receive access to a free online guided meditation for new beginnings, tips for creating a consistent practice and journal prompts to get you started writing!

Happy New Year to you all. 🎉

#anxietyrelief #mentalhealth #journals #journaling #writingtherapy #beyou #befree #breathe #relax #renew #stillness #bestill #mindfulness #writing #floraljournals #artjournals #watercolor #gouache #relaxation #watercolorart #artistkc #lifecoach #spiritualteacher #affimations #intuition #livefreely #selfdiscovery #selfcare #soulcare #gratitudejournal
A good time to reflect on the past, celebrate the A good time to reflect on the past, celebrate the present moment and walk forward with clarity and peace.

Happy New Year to you! ✨

#newyear #reflect #mindfulness #bestill #bestillandknow #embracechange #selfcare #soulcare #journal #journalingprompts #writingtherapy #intuition #tunein #livefreely #beyou #befree #breathe #takecareofyou #believeinyourself #mentalhelath #lifecoach #humandesign #selfreflection #awaken #selfdiscovery #peacefulliving #peacefulplanning
Load More... Follow on Instagram

Popular posts

  • Do you ever feel uprooted in your life?
  • What it Means to Live with Intention
  • a winter solstice tradition – returning to stillness
  • Playing with Paint
  • Fear sucks. (Live Freely Circle starts tomorrow.)