A Free Spirit Life
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Ways to Find Peace & Take Mindful Action

Ways to Find Peace & Take Mindful Action

by a free spirit life | Nov 20, 2016 | living authentically

How are you sweet friend? What a week, huh? No matter where you live in the world, I know you can sense and feel the major shifts taking place since the results of the US election this month. If you want to see more of my reflections on this, you can watch this...
Mindful Mama Movement Podcast Launch & Give-aways!

Mindful Mama Movement Podcast Launch & Give-aways!

by a free spirit life | Oct 7, 2016 | living authentically

You know those times when you feel a mix of excitement, nervousness, vulnerability, exhaustion and elation? I guess you’d call that mixed emotions? That’s how I feel today as I share with you our new Mindful Mama Movement Podcast. My dear friend, Ashley...
The Mindful Mama Movement

The Mindful Mama Movement

by a free spirit life | Jul 13, 2016 | connecting, giving, growing, living authentically, mothering

I’m so excited to introduce to you a new project I’m working on! Are you a mom-to-be? Are you raising young children? Are you a mom of teens? Are you a recent empty nester? Are you a mom of adult children? If so, you are invited to join the Mindful Mama...

The podcast:

The podcast:

Let’s connect!

shannon@afreespiritlife.com
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Relaxing Eye Pillows

Relaxing Eye Pillows

afreespiritlife

Instagram post 17866947836812461 Instagram post 17866947836812461
✨Big news for me…✨ Limited edition of my or ✨Big news for me…✨

Limited edition of my original floral prints coming soon! Pre-ordering starts later this week. Send me a DM for details. Yay!

I’m so excited!
And thank you for your support. 🙏

#artist #kcartist #lifecoach #creativitycoach #holisiclifecoach #healing #artheals #floralpaintings #watercolorflorals #gouacheflorals #flowerreels #womensupportingwomen #creativelife #supportwomenartists #artprints #beyou #befree #dreamingofflowers #floralartprints #wildflowers
Remember this today: ✨…this moment, this day Remember this today:

✨…this  moment, this day, your life - is a gift…✨

Allow yourself to pause from time-to-time…

BREATHE it in and SAVOR it. 

#mindfulness #meditation #walkingmeditation #natureheals #naturereels #snowday #livefreely #childhoodunplugged #beyou #befree #breathe #retreat #savor #bepresent #abundance #joy #holistichealth #holisticlifecoach #holistichealing #anxietyrelief #yourlifeisagift #believeinyourself #relaxation #momentofpeace #stillness #bestill
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I can’t stop painting! Journals with prints of I can’t stop painting!

Journals with prints of my original floral paintings are now in my Etsy shop! More to come…

Prints and affirmation cards on the way.

Thank you for your support. 🙏

Writing in a journal is such a good practice for your mental and emotional health. When you purchase a journal, you’ll receive access to a free online guided meditation for new beginnings, tips for creating a consistent practice and journal prompts to get you started writing!

Happy New Year to you all. 🎉

#anxietyrelief #mentalhealth #journals #journaling #writingtherapy #beyou #befree #breathe #relax #renew #stillness #bestill #mindfulness #writing #floraljournals #artjournals #watercolor #gouache #relaxation #watercolorart #artistkc #lifecoach #spiritualteacher #affimations #intuition #livefreely #selfdiscovery #selfcare #soulcare #gratitudejournal
A good time to reflect on the past, celebrate the A good time to reflect on the past, celebrate the present moment and walk forward with clarity and peace.

Happy New Year to you! ✨

#newyear #reflect #mindfulness #bestill #bestillandknow #embracechange #selfcare #soulcare #journal #journalingprompts #writingtherapy #intuition #tunein #livefreely #beyou #befree #breathe #takecareofyou #believeinyourself #mentalhelath #lifecoach #humandesign #selfreflection #awaken #selfdiscovery #peacefulliving #peacefulplanning
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