Podcast Episode 41: Slowing Down & Finding the Flow in Life

Podcast Episode 41: Slowing Down & Finding the Flow in Life

In today’s show, I’m bringing back one of my favorite interviews I did for the Mindful Mama Movement podcast.  Karen Maezen Miller is a wife, mother, author and Zen Buddhist priest at the Hazy Moon Zen Center in Los Angeles, California. Maezen has written...
Podcast Episode 40:  Being Present & Connecting to Your Authentic Self

Podcast Episode 40: Being Present & Connecting to Your Authentic Self

In today’s show, I’m grateful for the opportunity to share my conversation with Author and Conscious Parenting Coach, Catherine Weiss. Catherine wrote the book, The Present Mother, and she is passionate about helping women grow and develop their ability to...
Podcast Episode 33:  7 Tips to Creating a Mindful Holiday Season

Podcast Episode 33: 7 Tips to Creating a Mindful Holiday Season

Today’s show is about mindfulness during the holiday season. You’ll hear 7 tips on how to stay more centered, grounded and connected to love, joy and gratitude, so that you can less likely get swept away by an abundance of stress, overwhelm and anxiety...