by a free spirit life | Nov 10, 2020 | A Free Spirit Life Podcast, human design, living authentically, mothering, podcast, self-discovery
Human Design and Parenting Today’s show is all about mindful parenting and the powerful modality of Human Design. I’ll explore how Human Design has helped me on my quest to practice mindful parenting and how it can help you. If you have children,...
by a free spirit life | Oct 19, 2020 | A Free Spirit Life Podcast, energy healing, human design, mindful living, podcast, self-discovery
What does “finding who you are” or “being your true self” really mean? Do you know how to be yourself? Do you know who you really are? In today’s episode, I will share more about the powerful self-discovery tool of Human Design. What...
by a free spirit life | Sep 11, 2019 | A Free Spirit Life Podcast, being, breathing, connecting, growing, living authentically, loving, mindful living, mothering, podcast, soul care
In today’s show, I’m bringing back one of my favorite interviews I did for the Mindful Mama Movement podcast. Karen Maezen Miller is a wife, mother, author and Zen Buddhist priest at the Hazy Moon Zen Center in Los Angeles, California. Maezen has written...
by a free spirit life | Aug 20, 2019 | A Free Spirit Life Podcast, being, breathing, connecting, growing, Holistic Life Coaching, living authentically, loving, mindful living, mothering, podcast, soul care
In today’s show, I’m grateful for the opportunity to share my conversation with Author and Conscious Parenting Coach, Catherine Weiss. Catherine wrote the book, The Present Mother, and she is passionate about helping women grow and develop their ability to...
by a free spirit life | Dec 4, 2018 | A Free Spirit Life Podcast, being, connecting, creating, giving, living authentically, loving, mindful living, podcast, Self-Care, soul care
Today’s show is about mindfulness during the holiday season. You’ll hear 7 tips on how to stay more centered, grounded and connected to love, joy and gratitude, so that you can less likely get swept away by an abundance of stress, overwhelm and anxiety...
