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Podcast Episode 34: Finding Peace Inside Your Day

Podcast Episode 34: Finding Peace Inside Your Day

by a free spirit life | Feb 11, 2019 | being, connecting, creating, living, mindfulness, podcast, Self-Care, soul care

Thanks for listening today! Happy 2019.  The days keep speeding by, don’t they?  So many of us are still feeling overwhelmed and stressed.  A lot of it is because of our culture, our responsibilities and because we don’t carve out space to pause, reflect...
Podcast Episode 33:  7 Tips to Creating a Mindful Holiday Season

Podcast Episode 33: 7 Tips to Creating a Mindful Holiday Season

by a free spirit life | Dec 4, 2018 | being, connecting, creating, giving, living, loving, mindfulness, podcast, Self-Care, soul care

Today’s show is about mindfulness during the holiday season. You’ll hear 7 tips on how to stay more centered, grounded and connected to love, joy and gratitude, so that you can less likely get swept away by an abundance of stress, overwhelm and anxiety...
Podcast Episode 32:  The Season of Love

Podcast Episode 32: The Season of Love

by a free spirit life | Nov 21, 2018 | being, connecting, giving, loving, mindfulness, podcast, Self-Care, soul care

Do you ever feel like you want to crawl into bed with a quilt, stack of books, hot tea and get away from it all? That’s what happens to me in the winter. In this season, I feel called to hibernate, to rest, reflect and renew. This is a season to go within, to...
Podcast Episode 31: The Power of Retreating

Podcast Episode 31: The Power of Retreating

by a free spirit life | Oct 15, 2018 | being, breathing, connecting, creating, eating, growing, living, loving, mindfulness, podcast, Self-Care, soul care

In today’s show we explore the power of retreating.  Whether it’s a long weekend, a half-day or even 20 minutes in your day, making space for solitude, rest and stillness can have a life-changing effect on your life. I just returned from a 4-day retreat in...
Podcast Episode 30: Embracing Your Wholeness with Spirituality & Transformational Coach Sarah Jenks

Podcast Episode 30: Embracing Your Wholeness with Spirituality & Transformational Coach Sarah Jenks

by a free spirit life | Sep 30, 2018 | being, connecting, growing, living, mindfulness, mothering, podcast, Self-Care, soul care

In today’s show I’m so excited to be bringing you this beautiful conversation with Spirituality and Transformational Coach, Sarah Jenks. Sarah helps women “come out” as who they truly are. She shares her own story about coming to terms with the “lie” that...
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