by a free spirit life | Dec 18, 2019 | being, connecting, growing, living authentically, loving, Self-Care, soul care
I know it’s a busy time of year. I hope you are finding ways to rest in the middle of all the busy. In fact, that’s why I’m writing to you today. If you listened to my last podcast episode, you’ll know that my heart is pointing me in the...
by a free spirit life | Dec 4, 2018 | A Free Spirit Life Podcast, being, connecting, creating, giving, living authentically, loving, mindful living, podcast, Self-Care, soul care
Today’s show is about mindfulness during the holiday season. You’ll hear 7 tips on how to stay more centered, grounded and connected to love, joy and gratitude, so that you can less likely get swept away by an abundance of stress, overwhelm and anxiety...
by a free spirit life | Oct 3, 2017 | A Free Spirit Life Podcast, living authentically, podcast
In today’s show, episode 6, I talk about ways to get grounded, more connected to what matters most to you and how to find contentment even when your life feels messy and chaotic. I also share ideas on making space for your creativity and how journaling can help...
by a free spirit life | Dec 30, 2013 | being, connecting, creating, growing
If we learn to open our hearts, anyone, including the people who drive us crazy, can be our teacher. ~ Pema Chödrön 2014…really!? I so vividly remember the whole Y2K scare…and now here we are already 14 years later. I know we say it all. the. time. But seriously…life...
by a free spirit life | Jan 2, 2012 | being, living authentically
Slow down and everything you are chasing will come around and catch you. – John De Paola Am I the only one who isn’t ready for the new year? Don’t get me wrong, I’ve been organizing a bit. I’ve been reflecting on the past year....
