by a free spirit life | Mar 26, 2019 | A Free Spirit Life Podcast, being, podcast, soul care
In today’s show, we’re talking about new beginnings. I’m going to share what SPA stands for when using it as a mindfulness practice so you can find the courage to listen to and follow your heart. Spring is in the air and it’s a great time for...
by a free spirit life | Mar 20, 2017 | connecting, creating, growing, living authentically
“May the sun bring you new energy by day, may the moon softly restore you by night, may the rain wash away your worries, may the breeze blow new strength into your being, may you walk gently through the world and know its beauty all the days of your life.”...
by a free spirit life | Mar 24, 2016 | breathing, connecting, growing, living authentically
“Find the seed at the bottom of your heart and bring forth a flower.” ~ Shigenori Kameoka We are slowly emerging from the dark, cold depths of winter and getting ready to embrace the beauty that comes with spring. Symbolically, spring represents a time for...
by a free spirit life | Mar 24, 2014 | breathing, connecting, creating, growing, living authentically
Find the seed at the bottom of your heart and bring forth a flower. ~ Shigenori Kameoka We are slowly emerging from the dark, cold depths of winter and getting ready to embrace the beauty that comes with spring. Depending on where you live in the world, you may be...
by a free spirit life | Mar 16, 2014 | being, living authentically
Spring fever is definitely in the air! You know it. You feel it. When the weather slowly changes from winter to spring, the energy is undeniable. It makes me want to be outdoors as much as possible. I’ve been enjoying daily walks – sometimes solo to...
