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Podcast Episode 45: Listening to Your Heart

Podcast Episode 45: Listening to Your Heart

by a free spirit life | Dec 1, 2019 | A Free Spirit Life Podcast, being, connecting, growing, living authentically, loving, mindful living, podcast, Self-Care, soul care

In this final podcast episode for 2019, I share my desire to find stillness this time of year. There is a season for outward activity, as well as a time to come inside and experience more quiet and solitude. This episode will bring inspiration to your life as you may...
Podcast Episode 3: Feeling Uprooted & 3 Tips on How to Make Healthy Changes in Your Life

Podcast Episode 3: Feeling Uprooted & 3 Tips on How to Make Healthy Changes in Your Life

by a free spirit life | Sep 18, 2017 | A Free Spirit Life Podcast, being, growing, living authentically, podcast, Self-Care

You know that kind of change that happens in your life when you feel uprooted?  It’s like you can feel the shift that needs to happen, but you are resisting it. Many of us kick and scream when things change or when we feel out of control.  Today we’ll talk...
Waking Up to the Overwhelm

Waking Up to the Overwhelm

by a free spirit life | Mar 22, 2016 | being, creating, growing, living authentically

“It doesn’t interest me what you do for a living. I want to know what you ache for, and if you dream of meeting your heart’s longing.”  ~ Oriah Mountain Dreamer Thanks to those of you who took time to fill out my recent survey! The results are eye opening, and yet not...

Finding Stillness – A Winter Solstice Ritual

by a free spirit life | Dec 21, 2010 | being, breathing, growing

Find stillness and let your inner light guide the way. For those of us living in the Northern Hemisphere, today marks the winter solstice – the beginning of winter and the longest day of the year.  It comes at a time when many of us feel completely stressed and...

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✨Big news for me…✨ Limited edition of my or ✨Big news for me…✨

Limited edition of my original floral prints coming soon! Pre-ordering starts later this week. Send me a DM for details. Yay!

I’m so excited!
And thank you for your support. 🙏

#artist #kcartist #lifecoach #creativitycoach #holisiclifecoach #healing #artheals #floralpaintings #watercolorflorals #gouacheflorals #flowerreels #womensupportingwomen #creativelife #supportwomenartists #artprints #beyou #befree #dreamingofflowers #floralartprints #wildflowers
Remember this today: ✨…this moment, this day Remember this today:

✨…this  moment, this day, your life - is a gift…✨

Allow yourself to pause from time-to-time…

BREATHE it in and SAVOR it. 

#mindfulness #meditation #walkingmeditation #natureheals #naturereels #snowday #livefreely #childhoodunplugged #beyou #befree #breathe #retreat #savor #bepresent #abundance #joy #holistichealth #holisticlifecoach #holistichealing #anxietyrelief #yourlifeisagift #believeinyourself #relaxation #momentofpeace #stillness #bestill
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I can’t stop painting! Journals with prints of I can’t stop painting!

Journals with prints of my original floral paintings are now in my Etsy shop! More to come…

Prints and affirmation cards on the way.

Thank you for your support. 🙏

Writing in a journal is such a good practice for your mental and emotional health. When you purchase a journal, you’ll receive access to a free online guided meditation for new beginnings, tips for creating a consistent practice and journal prompts to get you started writing!

Happy New Year to you all. 🎉

#anxietyrelief #mentalhealth #journals #journaling #writingtherapy #beyou #befree #breathe #relax #renew #stillness #bestill #mindfulness #writing #floraljournals #artjournals #watercolor #gouache #relaxation #watercolorart #artistkc #lifecoach #spiritualteacher #affimations #intuition #livefreely #selfdiscovery #selfcare #soulcare #gratitudejournal
A good time to reflect on the past, celebrate the A good time to reflect on the past, celebrate the present moment and walk forward with clarity and peace.

Happy New Year to you! ✨

#newyear #reflect #mindfulness #bestill #bestillandknow #embracechange #selfcare #soulcare #journal #journalingprompts #writingtherapy #intuition #tunein #livefreely #beyou #befree #breathe #takecareofyou #believeinyourself #mentalhelath #lifecoach #humandesign #selfreflection #awaken #selfdiscovery #peacefulliving #peacefulplanning
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Popular posts

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