The Power of Being You


The Power of Being You

An 8-week online adventure of self-discovery & energy healing.


Join the Waiting List Below for the Next Session!


Did you know that within each of us is the ability to awaken our dormant energy and connect to our natural intuition?  When we unblock and rebalance our energy centers, we feel more vibrantly alive.  We unlock our inner vision to gain a better sense of our financial wellbeing, home life, relationships, health, life’s work and direction.  We discover our true Self and are able to create a life deeply aligned with what matters most.

Understanding how to trust and access this inner wisdom, creativity, strength, compassion and courage are super powers that will heal us and change the world.  

It’s time to discover that power within you!

Course Description:

The Power of Being You is an 8-week virtual retreat that’s all about the flow of energy and how to explore, harness, and use this energy to feel more confident and enthusiastic about life.  You’ll learn how to feel grounded during moments of stress, connected with your creative energy, balanced between giving and receiving, and guided on what needs to be released so you can make space for unlimited possibilities.

This empowered transformation can lead to feeling happier, living healthier, being more alive, and discovering unlimited abundance in all aspects of your life.  This truly is the reward of living awakened and letting your authentic energy shine.

Together we will:

  • Discover what drains your energy & what recharges you.
  • Learn practical and simple ways to reduce stress and overwhelm.  
  • Develop a consistent self-care practice.
  • Feel more balanced, energized and inspired.  
  • Explore self-healing and learn to trust yourself.
  • Discover what you need to release and how to move through blocks.
  • Make space for what brings you joy, prosperity, and wellness.  
  • Remove what’s blocking your creativity and find a deep connection to your intuition.
  • Gain greater clarity on your life’s path and connection to your purpose.
  • Clear stagnant energy in each chakra center for more balance and vitality.  
  • Awaken your authentic self, feel your inner spirit shine and see your natural enthusiasm for life flow more freely. 

Ready to spark real and meaningful change in your life? 

join me on this adventure! 

Hi! I ‘m Shannon, the creator of A Free Spirit Life and this e-course!  I help conscious women who have dreams and gifts they want to share, and who have a deep desire to live with authenticity, flow and ease. 

The Power of Being You is my newest online course and gives you the joyful opportunity to connect with amazing women from around the world during our 8-week class.  I will lead you through an exploration of your energy centers (the chakras), along with guided meditations, creative journaling exercises and group Reiki energy healing.  You’ll learn more about what each energy center (chakra) in the body represents and how to bring them into alignment for health and healing.

The chakras are wheels of energy within us, and when they are healthy, our vital life force energy flows through them unblocked.  Each chakra is associated with certain colors, organs, emotional and physical states, elements and sounds.

Quieting your mind, opening your heart and sparking your creative spirit will help you feel more alive, more intuitive and more at peace in the moment.  Learning how to attune, connect with and be curious about your life force energy is the foundation of self-healing, true abundance and the authentic power that comes from being YOU.

Do you ever feel…


  • Like something is missing from your life? 

  • Like you aren’t creative, yet deep down inside you long to be?

  • Stuck by your own fears or negative thoughts, repeating the same old patterns and not sure how to break free?

  • You wish you could express your true self more often?

  • Drained and depleted, stressed and overwhelmed by daily life? 

  • Afraid of change or do you keep yourself from taking healthy risks for fear you’ll do it wrong or make a mistake?

  • Like you’re too hard on yourself?

  • Scared about the state of our world and want greater clarity about your direction and purpose?

  • Stuck trying to make sense of life in your head or feel disconnected from your heart or intuition?

  • Ready for change and excited about taking mindful action for a new future? 

  • You are intuitive, sensitive and empathic, but nervous about sharing those gifts?

  • Curious about meditation or want to learn how to quiet your restless mind?

  • Like you want to explore your creativity in a bolder way?

  • An inner desire for greater health, harmony and energy for the things (and people) you love? 

  • Ready to invite more peace and prosperity in your life?   

If any of these questions resonated with you, you’re being called to reset and rediscover a new path forward!

“Dearest Shannon, I have to tell you that you are an inspiration to me.  Your honesty and bravery has given me the confidence to stay on my dream course.  To challenge my own fears and not let them win when I am embarking on my big dream.  You have given me incredible tools to challenge my repeating negative habit of always wanting to please everyone else – never being able to answer my own question, “What do I want?”  Thank you for helping me stop the fears that tell me I can’t do this.  I so appreciate you and loved your course.” 

Denise Harris, Founder of uBlossom Retreats|

What to expect in this 8-week Course:

  • Guided Instructions:  Weekly live Zoom calls are scheduled with Shannon & class participants every Thursday from 6:30 – 8:30 p.m. C.S.T.  Calls are recorded for those who can’t make it live. 
  • Energy Work:  During each call, we connect as a group, learn about the chakra energy center, relax in a guided meditation, experience Reiki energy healing specifically for that energy center and enjoy creative journaling exercises for self-discovery.  
  • Exploration:  each participant receives a PDF e-book with course content that’s used to learn and explore the chakra energy system.  
  • Healing:  The course includes group coaching and Reiki energy healing.  
  • Meditations:  Guided recorded audio meditations are included each week.  
  • Creativity:  You receive creative inspiration, journaling prompts and exercises led by Shannon.  
  • Connection:  There’s opportunity for small group sharing in our virtual women’s circle.  
  • Resources:  You’ll gain mindfulness tips, access to resources and guidance for healing, transformation and self-care.
  • Belonging:  Connect with amazing new friends in our virtual women’s circle each week!

“Shannon, your class presentations and resource materials are of the highest quality and value ever.  I’ve listened to your guided meditation on the root chakra several times.  I used your printed course materials with my book-making.  Even wearing red yesterday and today!  Thank you for all you are and all you do. You have many incredible gifts.  Thank you for sharing them with all, including me.”   

Jo Beth

Course Topics

Live Mindfully  

Week 1:  September 24th, 2020 

This is an overview of the chakras.  Learn how to honor your energy, and how the practice of mindfulness, living with peaceful presence and making space for reflection and observation helps awaken your self-healing abilities. 

live Grounded 

Week 2:  October 1st, 2020 

Learn to get grounded, feel supported, gain financial stability and take care of your overall wellbeing.  Explore the root chakra – the 1st energy center and foundation of your body, mind and spirit and live grounded.

Live Creatively 

Week 3:  October 8th, 2020

We will ignite your creativity, listen to your intuition, get your needs met and enjoy the simple and wonderful pleasures of life.  Explore the sacral chakra – the 2nd energy center and live creatively.

Live empowered

Week 4: October 15th, 2020

It’s time to feel confident and more capable in the world as you connect with your personal power – the core of your being.  Explore the solar plexus – the 3rd energy center and live empowered.

Live Connected

Week 5: October 22nd, 2020

Experience the true joy and compassion that comes from the balance of giving and receiving of love.  Self-love, love for others, gratitude – explore the heart chakra, the 4th energy center and live connected.

Live expressively

Week 6: October 29th, 2020 

Find your voice through clear and assertive communication. Speak your truth, express your true nature and be heard and seen.  Explore the throat chakra and the 5th energy center and live expressively.

Live InTuitively

Week 7: November 5th, 2020

Knowing how to access, listen to and trust your intuition is one of your many super powers.  Learn how to connect with your inner vision.  Explore the the third eye chakra – the 6th energy center and live intuitively.

Live awakened

Week 8: November 12th, 2020

Connecting to source, and knowing that you’re not alone, will help you walk forward with clarity, direction, peace and a trust in the Universe.  In this final week together, we will explore the crown chakra – the 7th energy center and live awakened, authentic and free.

“You know what?  When I think of you, I feel peaceful.  I am amazed how you handle life in such a peaceful and trusting way!  You are so very inspiring.  I’m trying hard to stay in a peaceful and trusting place in order to see my life unfold in a new way that reflects my inner-spirit.  Not that easy, sometimes.  But on the other hand, life is so beautiful.  I guess I need to produce more yummy stuff for me in order to fill in my creative well and nurture my soul.  I am glad I have friends like you that I can rely on to keep me on that wonderful and fulfilling of creativity in a peaceful way!” 

Manon Lavoie, Creativity Life Coach |

✓ You’re ready FOR THe power of being you ecourse if:

  • You have an interest in meditation, journaling and energy healing (no experience necessary!).
  • You can commit to showing up for yourself and see the value in investing in your health and wellbeing. 
  • You have a desire to discover more about yourself and an openness to learn new things.
  • You understand that there isn’t a quick fix or just one path to follow, but that we are all on our own paths and that’s what makes you uniquely you. 
  • You want to experience more joy, peace, health, greater life balance and true abundance.

Registration Is Now Open!

The Power of Being You

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