Nurture Your Heart & Soul Retreats

2019 Dates:

April 11th – 14th, 2019 (1 spots left)

October 3rd – 6th, 2019 (SOLD OUT)

Relax, Restore, Reconnect & Retreat

Imagine stepping out of your everyday life to reconnect to peace, joy and relaxation.

No pressure, no stress, no responsibilities and no distractions. Just a small group of beautiful, like-minded women and the time and space to reconnect to your true self.

Imagine a beautiful location where you can relax and renew your spirit.

A place where every detail is in place and you don’t have to worry or work. Somewhere for you to just BE…and to let your mind quiet, your heart open and your body relax.  A place where you can explore your creativity.  A place where you can practice meditation, enjoy nature and eat delicious food.  A place where you can connect with amazing people.

A place that is warm, supportive and safe where you can be exactly who you are.

This is my dream for you.

This is why I am hosting these relaxing retreats at the beautiful Timber Creek House in Drexel, Missouri.  I’ve hosted many retreats here in the past, and I promise that you will absolutely love it here!  It is a house filled with love and for the people who’ve come on retreat here, it has been a life-changing, magical experience.

This wellness retreat is for women in all stages of life.  The yoga and meditation will be accommodated to serve all the needs of our group, so previous experience in yoga or meditation is NOT necessary.

Email me if you have any questions.

Retreat details:

When:

April 11th – 14th, 2019
or
October 3rd – 6th, 2019
Thursday evening – Sunday morning

Where:

32303 Timber Creek Road, Drexel, MO
(Drexel is 15 minutes SE of Louisburg, roughly 45 minutes from the Kansas City area.)
 

What:  

Join your guide, Shannon Kinney-Düh for:
  • gentle yoga
  • circle time
  • healthy meals (Food allergy and restrictions can be accommodated for.)
  • meditation
  • walking trails
  • nature
  • massage / energy work / mentoring
  • journaling
  • creative projects
  • and so much more….
There will be plenty of time for napping, downtime, exploring, reading, laughter and being together with new friends, too!

Information About the Retreat House

Timber Creek Retreat House in Drexel, Missouri is truly amazing.
Visit HERE to learn more and to see additional photos of the rooms and beautiful grounds. This place is magical.  It’s surrounded by nature and beauty.  We know you will not be disappointed.

Retreat Fees:

Private Room & Bath:    $190 per night (includes all meals)
Shared Room & Bath:    $280 per night (split $140 & $140 – includes all meals)
Facilitator Honorarium:  $300* per person (Early bird special – goes up to $350 December 1st, 2018.)

Your Total Investment:

Your total for the retreat with a private room for 3 nights:  $870 (Goes up $50 after December 15th, 2018.)
Your total for the retreat with a shared room for 3 nights:  $720 (Goes up $50 after December 15th, 2018.)

Total Cost Includes:

ALL your meals and snacks, sessions with Shannon, guided meditations, yoga, creative journaling, walking trails, beautiful rooms for sleep and renewal, total relaxation…
ADD ONS:
Massage with Tom Jacobs:  $85
Reiki Energy Healing Session with Shannon:  $65
1:1 Life & Spiritual Coaching with Shannon:    $65

Space for each retreat is limited.

Reserve your spot early by clicking the button below.

SECURE YOUR RESERVATION: You are required to pay $100 to secure your reservation.  Your $100 deposit will be refunded if someone from the waiting list can fill your spot or if you find someone to replace you. If there’s no one on the waiting list and you cannot find a replacement yourself, the $100 deposit will not be refundable.

After securing your $100 deposit on PayPal, the remaining retreat fee won’t be due until check out day at the retreat. 

*THIS AMOUNT IS DEDUCTED FROM YOUR TOTAL.  After paying the $100 to save your spot, $200 for the facilitator fee honorarium will be remaining. ($250 after early bird special ends.)

 

IF FLYING: we suggest a 1:30 – 3:30 airport arrival, allowing 2 hours for luggage, shuttle pick up, drive time, so you can arrive at Timber Creek Retreat House between 3:00 – 5:00 p.m. (A  shuttle from the Kansas City International Airport is available.  See below for those details.)
IF DRIVING: please arrange to arrive at the Timber Creek Retreat House between 3:00 – 5:00 p.m.

Going on retreat is one of the greatest gifts you can give yourself.

Retreat Weekend Schedule:

CHECK-IN:
Arrive anytime between 3 – 5 p.m. on Thursday.  Please try to be there by 5 p.m.
We will give a brief tour of the retreat house at 5 p.m.
Thursday
5:15 p.m.  tower bell rings
5:30  meditation gathering (led by Tom Jacobs / retreat owner)
6:00  dinner
7:30  circle time in the yoga room
9:00  free time
Friday
 
7:45 a.m.  tower bell rings
8:00  meditation gathering
8:30  breakfast
9:30  circle time / gentle yoga
11:30  tower bell rings
11:45  meditation gathering
noon lunch
1:00 – 5:00  (free time)
This is a good time to enjoy quiet in your room or go walking on the beautiful trails.  You can have tea alone or chat with new friends in the heart room.  You will also have the option to schedule holistic life coaching or spiritual mentoring one-on-one sessions with Shannon or massage with Tom Jacobs (he’s amazing – it’s SO worth it).
5:15  tower bell rings
5:30  meditation gathering
6:00  dinner
7:30  circle time – group activity in the heart room
9:00  free time
Saturday
7:45 a.m.  tower bell rings
8:00  meditation gathering
8:30  breakfast
9:30  circle time
11:30  tower bell rings
11:45  meditation gathering
noon  lunch
1:00 – 5:00  free time
5:15 p.m.  tower bell rings
5:30  meditation gathering
6:00  dinner
7:30  circle time / restorative yoga for peaceful sleep
9:00  free time
 
Sunday
7:45  tower bell rings
8:00  meditation
8:30  breakfast
9:15  circle time (closing retreat ritual)
11:00  check out time.
Enjoy final walks on the beautiful wooded trails.

TO MAKE YOUR FULL RESERVATION: After paying your $100 deposit on PayPal (the button above) Shannon will email you instructions to choose your room at Timber Creek Retreat House.

CANCELLATION POLICY:  You may cancel your reservation up January 1st, 2019 with no charge. If you cancel after January 15th, 2019 and find another woman to replace you, or if someone on the waiting list will replace you, you will not be charged.

If you cancel after January 15th, 2019 and cannot find a replacement (and there’s no one on the waiting list either), you will be charged the full retreat fee.

Once you’ve reserved your spot, you will receive a personal email with details.  We can also help you coordinate ride share for the weekend.  (If you’re flying to KC, a shuttle service often used by Timber Creek can be scheduled by calling Brian at: 913-263-5392.)

“I had the best time on this retreat!  I am so happy I joined all of you these last 4 days.  Not only was the retreat house, Tom, Beth and Patty absolutely over the top amazing, but every single one of the women you have brought together were so thoughtful, inspiring, warm and fun!  So many more things I could go on and on about the women that joined this weekend.

You are exactly as I imagined you to be and so, so, so much more.  I can’t even begin to explain what this weekend has been for me and what I have taken away from it.  I am still processing it all, but I can tell you that it was one of the best, if not the best, experiences I have ever given myself.  Thank you, thank you, thank you.  I left a piece of myself at the retreat house and with all of you.”

Corinne

“I loved going on Retreat with Shannon so very much! It was the ultimate form of self-care for me. With more structured activities in the mornings — like yoga sessions and walks in the woods — and less structured, free time in the afternoons — which amounted to time for thinking, napping, journaling, and massage for me — the days were well-organized and flowed nicely for the ultimate in a relaxing and rejuvenating experience for my heart and soul. And meal times were spent chatting with new friends, eating delicious foods, in a relaxed, cozy setting. The meditations before each meal only added to the special character of both the setting and the Retreat. Timber Creek Retreat House is beautiful, each bedroom with its own spacious bathroom, and each outfitted with a king size bed fitted with the most comfortable sheets you can imagine on which to sleep.

Shannon is as beautiful, inside and out, in person, as she is online, and makes you feel welcome and included throughout the Retreat experience, as do all the women with whom you Retreat. Because the Retreat is limited in size, these women become your friends.

I highly recommend going on any Retreat with Shannon! In fact, I am already signed-up to attend another Retreat with Shannon next year because my first experience was so positive.”

Amy

I am so excited to share this very special retreat weekend with you!