Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.

~ Thích Nhãt Hanh

Life throws us some curve balls.  It’s not always smooth sailing.

What do you do when you are caught up in the swirl of stress and overwhelming feelings in your life?

Sometimes, I simply FREAK OUT.

I yell. I cry. I feel like giving up.

And then, I remember, it’s all going to be ok.

Let yourself feel the feelings that arise when you are freaking out.  When you’re not quite sure what to do, return to your breath.

Your breath is a gift.  And it’s a powerful tool that you can use when you feel stressed out.

I’ve made this short video for you to share how I use the mantra, BREATH, as a reminder when moving through the tougher moments in life.


Click HERE to download your own copy of the Return to Your Breath reminder.  To find an affirmation that resonates with you, check out Affirm Your Life.

Hang in there.
You’re doing great.



You deserve to feel good. Ready to break free of stress and overwhelm?

Enjoy this free self-care checklist to help you feel more peace, joy and clarity in your life.

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